Home > 马拉松之路 > 转:马拉松训练之“撩妹大法”

转:马拉松训练之“撩妹大法”

著名长跑教练Pete Pfitzinger写过一本对马拉松训练产生深远意义的书,书名就叫做”Advanced Marathoning”,我们简称为AM,后来亲切称之为“阿妹”训练法。顾名思义,本文是作者对于此训练方法的理解。

http://mp.weixin.qq.com/s/25wLwn-hcjf_b1VeI5-2dg

 

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