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XC Skiing

作为跑步的交叉训练,冬季的越野滑雪是非常好的选择,同样可以得到很好的心血管功能锻炼,不但锻炼和跑步相同的肌肉群, 还可锻炼腰腹背部的力量和柔韧性。

今天是第三次XC Skiing ,跟随 High Park Ski Club的训练班,上午教练指导,下午练习。今天虽然气温低 但久违的阳光洒在身上,很是舒服,雪道状况非常好,滑了几圈 12.5公里后,羽绒服已经湿透。

 

 

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