Home > 马拉松之路 > 转：马拉松训练之“撩妹大法”

转：马拉松训练之“撩妹大法”

2018/04/08 Leave a comment Go to comments

著名长跑教练Pete Pfitzinger写过一本对马拉松训练产生深远意义的书，书名就叫做”Advanced Marathoning”，我们简称为AM，后来亲切称之为“阿妹”训练法。顾名思义，本文是作者对于此训练方法的理解。

http://mp.weixin.qq.com/s/25wLwn-hcjf_b1VeI5-2dg

 

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